FOR BODY AND SOUL
Our aim is to get people moving. To this end, we offer Nordic walking courses, coordination and exercise courses for children as well as burnout prevention for a better work-life balance.
OUR RANGE OF SERVICES
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NORDIC-WALKING COURSES
Our offer in the area of Nordic Walking
- Nordic walking for beginners
- Nordic walking for obesity
- Nordic walking for relaxation
- etc.
RELAXATION TECHNIQUES
Even simple things can help you relax. For example, by listening to music, reading, going for a walk, swimming, doing sport or going to a concert. Such methods are relaxing because they create a sense of satisfaction. Our counselling service takes place in individual coaching sessions with the participants.
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BURNOUT PREVENTION
Burnout was sometimes described as a typical "manager's disease". We now know that it affects other occupational groups much more frequently (e.g. teachers or carers). It has also been recognised that not all members of certain occupational groups suffer from burnout. Our counselling and prevention services are provided in individual coaching sessions with the participants.
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CHILDREN'S TRAINING
Many children, but also adults, suffer from problems with their coordination and motor skills. Unfortunately, children today generally do too little exercise and rarely play sport.
We offer coordination and movement courses for children of primary school age.
Learn moreCERTIFIED QUALITY & EXPERTISE
Coaching and training requires not only skill, experience and professionalism, but first and foremost one thing: trust. In this context, we not only have many years of experience to fall back on, but also have the relevant certifications and training.
BODY & SOUL
Despite all your ambition for your professional and personal development, a certain sense of proportion is always required. No one is helped if your body and mind suddenly go on strike. We get you (and your children) moving and protect you from excessive physical and mental stress or burn-out.
OUR PHILOSOPHY
We take a holistic approach to our entire range of services: the customer and their physical and mental well-being take centre stage.
And here you have to carefully sound out which range of services is best suited to their needs.
Perhaps sometimes simply "exercise" is the right thing to do, in other cases perhaps learning relaxation techniques is the way to a better sense of well-being.
Friendliness
We take you and your concerns seriously and are appreciative in our dealings with each other
Professionalism
We follow up every request with due professionalism, no matter from which area
Reliability
You can rely on us: we keep our promises, whether verbally or in writing.
Everything from one source
You have only one contact person: we accompany you from the beginning to the end of your request